Online RTT hypnotherapy for sleep • Free 15-minute discovery call
LifeShift Hypnotherapy
Online RTT hypnotherapy for when your body is tired but your mind won’t switch off
Through private online RTT hypnotherapy, we gently quiet the anxiety and overthinking keeping you awake. This is a personal journey created just for you, not a generic recording. Together, we will ease your stress and craft a bespoke path to a more restful night.
A calm, 15-minute talk to explore your goals and see how RTT can best support your journey toward transformation.
Why Switching Off Can Feel So Difficult
You may know you’re exhausted and need sleep, yet your mind keeps thinking, preparing, replaying conversations, or worrying about the next day.Over time, your mind can start to link bedtime with alertness, pressure, or frustration. RTT offers a gentle space to explore the subconscious beliefs and protective patterns behind this response and begin creating a calmer, kinder relationship with sleep.
Who It’s For
Difficulty Switching Off
Your body feels tired, but your mind stays active when you try to rest.
Racing Thoughts at Bedtime
You replay conversations, plan ahead or think about everything that still needs to be done.
Night-Time Waking
You wake during the night and find it difficult to settle because your mind starts working again.
Anxiety Around Sleep
You worry about whether you will sleep, how tired you will feel tomorrow or how the night will go.
Stress-Related Sleep Patterns
Pressure, responsibility or emotional stress continues affecting you after the day has ended.
Feeling Tired but Alert
You feel physically depleted while remaining internally tense, restless or watchful.
LifeShift Hypnotherapy provides complementary hypnotherapy and personal development services. It does not diagnose, treat or cure medical or mental health conditions. Please consult an appropriately qualified healthcare professional regarding any medical or psychological concerns. Results vary between individuals.
Your Personalized RTT Sleep Support Package
€199
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Initial 15-minute discovery call
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A deep 90-120 minute private therapy session
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Your custom-made transformation audio for daily listening
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Guided support for your 21-day neural integration
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A gentle 20-minute review talk
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Personalized check-ins during your change period
01
Connect with a Call
We begin with a soft 15-minute chat to ensure you feel comfortable and ready for this beautiful process.
A clear and supportive process to help you understand what is happening underneath the surface, release old patterns, and create change from the subconscious level.
02
Uncover Your Truth
Together we gently reveal the protective layers and old beliefs that have been naturally guiding your life until today.
How the process works
03
Online RTT Session
Join your private RTT session from a quiet, comfortable space. Together we work with the subconscious patterns behind the issue and begin creating a new inner response.
04
Support Your Progress
Listen to your personalized recording for 21 days to help reinforce the new beliefs, responses, and inner changes created during your session.
Meet Kitti, Your RTT Guide
I am Kitti Angyal, an RTT Practitioner and Certified Hypnotherapist specialising in sleep-related subconscious patterns. I founded LifeShift on the belief that deep inner work flourishes through human empathy. While apps can offer tools, they cannot truly hear the nuances of your story or hold space for what you are experiencing. I work with adults who feel exhausted but struggle to switch off, experience racing thoughts at bedtime, or wake during the night with an active mind. Every session is rooted in active listening, safety, and collaboration, with a personalised hypnosis recording created to support the changes we begin together.
Your Questions Answered
Will I stay aware while in hypnosis?
Absolutely. You are always in control, fully conscious, and able to speak with me.
Is a specific result assured?
While RTT is powerful, healing is a personal partnership. Your unique response and commitment to the process are essential to our shared work.
Are sessions held by video?
Yes. We meet in a secure, private digital space for your comfort.
What is the total time commitment?
The main session is about two hours. You then dedicate a few moments daily to your personal audio for three weeks to see real change.
Is this a substitute for clinical care?
No. Hypnotherapy is a gentle support system and does not replace the advice or treatment of medical doctors, psychiatrists, or emergency clinicians.